– Yoga Workout sessions: access hundreds of yoga routines planned by our yoga instructors that are divided into several sections. Live preview
– BMI Calculator: Calculate your BMI easily with our BMI calculator.
– Workout timer: Set the Rest Time, Countdown, and Options.
– Reminder: Set yoga workout reminder.
SECTIONS OF YOGA WORKOUTS – YOGA ASANAS EXERCISES & YOGA BASICS:
BEGINNERS – Learn easy yoga poses for beginners like downward dogs, forward fold, mountain pose, and many more. These easy poses for beginners are important if you want to learn how to fix postures with yoga workouts. There are various yoga workouts to choose from: sun salutation, seated, standing, or floor yoga.
Start working on your flexibility and learn more intermediate yoga poses taught by our experienced yoga instructors.
ADVANCED – Our yoga instructors will teach you on how to do more advanced poses and yoga routines. Take your time before you reach this stage. You don’t have to rush. Focus on improving your poses, flexibility, and achieve your goals.
YOGA STYLES – Many people start to choose which type of yoga that they prefer. Do you prefer power yoga, hatha yoga, ashtanga yoga, vinyasa, bikram, and iyengar yoga? Get the workout you want here.
BODY FITNESS – Our app also has section for full body workout from abs, glutes, legs, chest, shoulders, neck, arms, and back workout for strength and how to fix postures.
HEALTHY LIFESTYLE – Learn how to quit smoking, burn fat, relief stress, fight depression and how to fix posture if you sit all day in the office.
YOGA FOR WOMEN – Get daily yoga routines for women over 50, slow aging process, get glowing skin, and more.
SEASONAL YOGA – Access seasonal yoga practice for spring, summer, fall, and winter.
